Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my “me” time, so I don’t real
James Carter
January 9, 2025
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“Ass to Grass” or 90 Degrees? Here's How Low You Should Be Squatting
Whether you’re loading a barbell on your back, racking a kettlebell over your shoulder, or jus
Lucas Reed
January 8, 2025
Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall fitness, body composition,
James Carter
January 7, 2025
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a lot going on in the exercise
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James Carter
January 7, 2025
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Address Singapore: Healthifyme Private Limited 20 Bendemeer Road, # 03-12 BS Bendemeer Centre, Sin
James Carter
January 7, 2025
7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: choco
James Carter
January 6, 2025
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared toward bui
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James Carter
January 6, 2025
10 Tips to Have a Healthier Valentine's Day
When you’re trying to stick to a healthier lifestyle, holidays can be a challenge, and Valentin
Lucas Reed
January 3, 2025
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of
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James Carter
January 3, 2025
Do Men and Women Need Different Workout Supplements?
Like just about anything, when it comes to pre- and post-workout supplementation, you can find st
Lucas Reed
December 30, 2024
How To Get Skinny: Embrace A Balanced Approach Today
Skinny is in. In an era where the allure of being “skinny” is often glorified in social media
Lucas Reed
December 30, 2024
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing l
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James Carter
December 28, 2024
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many people’s list is to finally figure
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James Carter
December 28, 2024
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather
James Carter
December 28, 2024
Essential Workout Routine For Men: A Beginner's Guide
Many men skip physical activity due to work or family commitments, lack of interest, age, or injur
Noah Hayes
December 28, 2024
Here's What Causes Irregular Periods and What You Can Do About Them
When your menstrual cycle is unpredictable, it can be more than frustrating. Maybe your period sur
Lucas Reed
December 27, 2024