Does Walking Backwards on a Treadmill Actually Do…Anything?
I’m typically one to mind my own business at the gym. It’s my “me” time, so I don’t really concern myself with what others are doing. (Plus, staring at strangers is rude!). But recently, I noticed something that mad
Does It Matter When You Consume Protein? The Anabolic Window Theory Says Yes
No one argues that what you eat plays a crucial role in your overall fitness, body composition, and athletic performance. To build your muscles, you need to be eating plenty of protein. But what about when you eat it? M
17 Simple Fitness Tips to Help You Get the Most Out of Your Workouts in 2025
A quick scroll through social media will cement the fact there’s a lot going on in the exercise space: new classes, workouts, and products claiming to bust boredom and give you results, stat; influencers promising the secre
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7 Facts About Valentine's Day Chocolates
Valentine’s Day is the perfect excuse to enjoy one of the most universally beloved sweets: chocolate. If you’re being mindful of your diet, you don’t have to abstain completely. However, going overboard can have consequ
If You Want to Work Out Four Days a Week: Lower-Body Routine 1
The workout below is for 6 Weeks to Stronger, SELF’s new six-week workout plan geared toward building serious strength. Check out the full program right here for the rest of your workouts and more important info! For your s
10 Reasons to Add Rowing to Your Next Workout
The core stabilization you build through rowing can improve your day-to-day functioning in lots of ways, whether we’re talking about in the gym or outside of it—for example, allowing you to pick up heavy objects without s
5 Invigorating Stretches to Slot In Between Bed-Rotting Sessions
This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. With that in mind, we’ll be
9 Questions to Ask Yourself Before Choosing a New Gym, According to a Personal Trainer
With the new year looming, one of the biggest to-dos on many people’s list is to finally figure out a fitness program. In lots of cases, joining a gym is step one here. But with all the options staring you in the face—bou
How To Stop Emotional Eating Now
Emotional eating is a typical response to stress, in which food becomes a source of solace rather than sustenance. This pattern often begins subtly in the moments of our daily lives when emotions run high—be it joy, stress,